Proper care of your climbing shoes is essential to preserve their performance and extend their lifespan. Below you’ll find key tips and step-by-step guidance on how to clean, wash, dry, and deodorise your climbing shoes:
How to Clean Climbing Shoes
Cleaning your climbing shoes regularly is vital to maintain their grip and durability. Follow these steps:
- Regular brushing: Use a soft-bristled brush to remove dust and dirt from the sole and upper after every climbing session. This keeps the rubber grippy and helps prevent premature wear.
- Surface cleaning: For stains or built-up grime, wipe the exterior with a damp cloth. Avoid soaking the shoes in water, as this can damage their structure.
- Deodorising spray: After each use, apply a shoe-specific deodorising spray to keep them fresh and reduce odours.
Routine cleaning not only extends your shoes’ life but also maintains their performance by keeping the rubber in good condition.
How to Wash Climbing Shoes
While frequent washing is not recommended, in extreme cases of persistent dirt or bad odour, you can clean them more thoroughly:
- Hand wash only: Use cold or lukewarm water with a mild detergent. Never use hot water, as it can damage the materials and affect the fit.
- Gentle brushing: Use a soft brush to scrub the dirtiest areas—both inside and out.
- Rinse thoroughly: Make sure to rinse off all soap residue completely.
⚠️ Important: Never machine wash your climbing shoes, as this can ruin their shape, structure, and performance.
How to Dry Climbing Shoes
Drying your climbing shoes properly is crucial to maintain their shape and prevent odours:
- Air dry only: After washing or heavy use, leave your shoes to dry in a cool, well-ventilated area—out of direct sunlight. UV rays can degrade the rubber and materials.
- Stuff with paper: Insert newspaper inside the shoes to absorb moisture and help maintain their shape while drying.
- Avoid direct heat: Don’t use tumble dryers, radiators, or hair dryers—direct heat can warp the shoes.
How to Remove Odour from Climbing Shoes
Foot odour is common in climbing shoes due to sweat and bacteria. Here’s how to manage it:
- Ventilation: Let your shoes air out after every use. Avoid stuffing them into bags or packs right after climbing.
- Baking soda: Sprinkle some baking soda inside and leave it overnight. Shake it out the next day. Baking soda is excellent for neutralising odours.
- Deodorising inserts: Use deodorising insoles or pouches made for footwear to help keep them fresh.
General Recommendations
To keep your climbing shoes in top condition:
- Keep your feet clean: Always put your shoes on with clean, dry feet to reduce sweat and bacteria build-up inside the shoe.
- Use foot powder or deodorant: Applying a foot powder before climbing can reduce moisture and prevent odours.
- Store properly: After each session, keep your shoes in a dry, ventilated space. Avoid damp or overheated areas.
- Resole regularly: Don’t wait until they’re completely worn out. Timely resoling helps preserve structure and performance.
