Keeping your climbing shoes clean is essential to maintain their performance and extend their lifespan. While they should never be aggressively washed or machine-washed, they can be cleaned and deodorised with a few simple steps.
Steps to Clean Climbing Shoes
1. Surface Cleaning with a Damp Cloth
Use a damp cloth or a soft sponge to remove surface dirt from the outside of the shoe.
Gently wipe the upper, especially if the shoes are made of leather or synthetic materials.
Avoid abrasive cleaners or hard brushes to prevent damaging the materials.
2. Cleaning the Sole
The rubber sole is crucial for grip, so it should be kept clean.
Use the same damp cloth or a soft brush to wipe away dust and debris.
If there’s caked-on dirt or mud, carefully remove it using warm water and a sponge.
Avoid strong chemicals, as they can affect the rubber’s performance.
3. Removing Bad Odours
For odours caused by sweat, sprinkle baking soda inside the shoes. Leave it in for a few hours (or overnight), then shake out the excess.
You can also use deodorising insoles or activated charcoal pouches to absorb moisture and odours.
4. Hand Washing (If Needed)
If your shoes are very dirty, you can wash them by hand.
Use cold or lukewarm water (never hot, as it can deform the materials) and mild or neutral soap.
Gently scrub the inside and outside, avoiding excessive soaking of leather or synthetic parts.
Don’t fully submerge the shoes in water for extended periods, as this can weaken glue bonds and deform the shape.
5. Proper Drying
Never use a tumble dryer or place them in direct sunlight, as this can warp the shape and damage the rubber.
Let them air dry in a well-ventilated, shaded area.
You can stuff newspaper inside to help absorb moisture and speed up drying.
6. Extra Care
If your climbing shoes have metal eyelets or leather parts, dry them thoroughly to prevent rust or cracking.
Keep the rubber clean after every climbing session to avoid dust buildup that can reduce grip.
What to Avoid
- Washing Machine: Never machine-wash climbing shoes, as it can damage the rubber, stitching, and deform the shoe.
- Direct Heat Drying: Avoid tumble dryers, radiators, or direct sunlight. Heat can deform both rubber and other materials.
Conclusion
Properly cleaning your climbing shoes means gentle, regular maintenance without harsh methods. With the right care, you’ll extend their life and ensure they keep performing at their best on every climb.
